Little Wonders age-defying home workouts will transform your health, strengthen your body and reduce joint pain - in just 30 minutes a day.
It is easy to be fit and strong in our twenties, but harder as we age. By adding simple, daily fitness habits to your routine, you can get strong, build your confidence and... get back to turning heads.
If you haven't exercised in a long time and you feel less than fit, you might think it's too late to get in shape. But you're wrong. You can get fit and toned at any age.
"Angie's program has made a huge difference in the lives of so many. She gently guides you towards better health and greater joy. Now her wisdom and passion are available to everyone."
Roberta Reiff Katz
Senior Research Scholar at the Stanford Center for Advanced Study in the Behavioral Sciences
STRETCHING & FLEXIBILITY + STRENGTH TRAINING + SOFT TISSUE THERAPY + 3-in-1 WORKOUT
Four Part At-Home Video Training Series
Get flexible, strengthen your body and reduce joint pain - in just 30 minutes a day. Stream or download the complete Bodywork Series with Angie DeGeronimo
Many women in midlife feel like they're constantly playing catch-up, with no time for themselves. If you recognize yourself below, you're not alone. We've been there too.
Many women juggle demanding careers with household and family duties - and don't find time for themselves.
Some women don’t feel motivated. because they believe that exercise is always painful, sweaty and grueling - which isn’t true.
Science confirms that regular exercise delivers physical and emotional benefits to women struggling with the symptoms of menopause.
Research shows that becoming fit in your 50s rewards you with years of good health — and the most effective exercises for a middle-aged body are easier and faster than you might think.
Strength training will tone your muscles and enhance your curves with exercises that target your waist, hips, and glutes.
A simple, daily fitness routine designed for your midlife body will help you burn fat, improve your health - and feel better.
Moderate daily exercise will ensure you maintain a strong immune system, warding off colds, flu and other infections.
Exercise improves muscle strength and endurance, sending oxygen and nutrients to your tissues, giving you energy to burn!
Angie DeGeronimo, one of Silicon Valley's most sought-after movement coaches, developed the Little Wonders Bodywork Series especially for women in midlife.
For over 25 years, Angie has worked with hundreds of busy clients just like you, to perfect a fitness routine that requires only a few minutes each day - and minimal equipment.
Proud Mom | Menlo Park
Angie knows what exercises are best for my body and my age. Her routines are perfect for me and my goals. She is a top notch trainer and person.
Founder & CEO | Woodside
Angie helped me through sciatica after years of pain. She is skilled at healing and strengthening her clients both in mind and body.
Angie tailors each workout to my exact needs. She keeps an eye on my form to avoid any injuries. She’s knowledgeable and encouraging.
STRETCHING & FLEXIBILITY + STRENGTH TRAINING + SOFT TISSUE THERAPY + 3-in-1 WORKOUT
Stream or download the complete Bodywork Series with Angie DeGeronimo.
We are so sure you'll fall in love with our new Bodywork Series, we're giving you FREE access to the fourth video in the series "3-in-1 Workout".
Watch the video before you buy.
This four part video training series combines stretching and flexibility, strength training and soft tissue therapy. We've also loaded it with three cool bonuses.
Unlock Your Range: Limber up! Stretching improves joint mobility and posture.
Stress Relief: Stretching soothes your nervous system. Find tranquility in each pose.
Age Gracefully: Maintain flexibility as you grow older. Embrace vitality at any stage of life.
Build Resilient Muscles: Strengthen your core, limbs, and back. Feel the surge of energy in everyday tasks.
Boost Metabolism: Torch calories even at rest. Sculpt your physique and enhance bone density.
Injury Prevention: A robust body is less prone to injuries. Move confidently through life.
Release Tension: Target knots and trigger points. Relieve stress and improve circulation.
Enhance Recovery: Speed up muscle repair. Say goodbye to soreness.
Mind-Body Connection: Self-massage calms your mind, promoting overall well-being.
Optimize Your Health: Manage your weight, reduce the risk of getting sick, strengthen bones and muscles, and live life on your own terms.
Mental Well-being: Physical activity can be as effective as antidepressants or therapy for anxiety and depression. Feel better while boosting your focus and cognitive function.
THE BEST PART OF THIS OFFER?
Get instant access our private group chat and resource hub. You'll be welcomed into the vibrant and supportive Little Wonders community of women.
Are you juggling work and family with no time for yourself? Have you given up on getting in shape? Are you stepping back into the dating game?
Our 30-minute at-home fitness program is tailored just for you!
We get it! Juggling work, meetings, and life can leave little room for exercise.
Our efficient 30-minute workouts fit seamlessly into your schedule. No need to commute to the gym—just press play at home!
Maybe it’s been years since you last worked out. No worries!
Our beginner-friendly program eases you back into fitness. We go step-by-step to build your strength and stamina.
Whether you’re re-entering the dating scene or just want to feel fabulous, our program has your back.
You’ll stand taller, feel sexier, and exude confidence.
Yep... Getting toned and strong will do that to you.
Realtor | Menlo Park
I was once a professional dancer and Angie helped me remember that! We focus on strength and flexibility and now I'm leaner and stronger than I've been in years. LU Angie!
Assistant Dean | UC Berkeley
My schedule is hectic but Angie helps me find a way to fit in my daily exercise. She breaks it down to straightforward steps and her approach makes a real difference.
Philanthropist | Palo Alto
Strength Training with Angie is corrective. My rotator cuff and knee injury are healed! Her programs meet where I am and I leave feeling flexible and strong.
Because the vast majority feature youthful bodies and unrealistic expectations.
This series was designed by Angie DeGeronimo, a leading movement coach with a focus on midlife fitness for women.
And that's important for your success.
Angie and her favorite workout partner share some last thoughts. You can contact Angie directly with any questions or concerns by clicking the chat bubble or the button below.
Discover the joy of sweating it out at home, achieving your goals, and embracing a healthier, happier you. Get flexible, strengthen and tone your body and reduce joint pain - in just 30 minutes day.
Manage your weight, reduce the risk of getting sick, strengthen bones and muscles, and have the strength and energy to live life on your own terms.
Physical activity can be as effective as antidepressants or therapy for anxiety and depression. Feel better while boosting your focus and cognitive function.