AUDIO PODCAST + TWO INTERACTIVE LEARNING MODULES + THREE BONUSES
Negative self-talk is toxic! Learn how to manage your inner critic and regain confidence with this popular Little Wonders Mini-Course.
TIRED | ANGRY | HOPELESS
Due to the speed of life, kids, marriage and social media comparison culture, we are exhausted. The negative voice in your head is loudest when you are tired, hungry or overwhelmed.
Learn how to quiet your negative self-talk with Little Wonders simple, daily habits.
The negative voice in your head is loudest when you are tired, hungry or overwhelmed. We call that voice the Mad Monkey. Learn how to regain your confidence and send that Monkey back to the circus.
Have you ever said, "I never catch a break," or "Everything I eat goes to my waist" or "I only attract losers" or even "I hate my life." These phrases hurt us at a cellular level and negatively affect our health and happiness.
CATASTROPHIZING
Ever make a small mistake and imagine a dire outcome, like losing your job? You amp up your stress for no reason.
PERSONALIZING
A common mental habit where you take on all the blame, even when other external factors contributed to the situation.
GENERALIZATION
Everyone makes mistakes, it's part of being human. Your mistake is not who you are and doesn't define you.
FILTERING
Focusing on the negative skews your perception and blinds you to the many positive things in your life - and all the progress you're making.
POLARIZING
Viewing life in stark black-and-white terms—either you're nailing it, or you're a total flop—sets you up for self-sabotage.
FUTURIZING
Forecasting doom and gloom not only saps your energy but also prevents you from taking real action that could benefit you.
You're tired, angry, unhappy with your body - and maybe your relationship. You don't like who you have become.
You do all the things to keep your life looking good on the outside – the laundry, the date nights, the new clothes. But in reality? You are quietly letting yourself go.
We've all been there.
AUDIO PODCAST + TWO INTERACTIVE LEARNING MODULES + THREE BONUSES
Coauthor of the Chicken Soup for the Soul® series
Little Wonders makes it easy to improve your health and brighten your mindset.
Founder and CEO Magical Bridge Foundation
Angie reminds me to slow down. Little Wonders add a dose of magic to my every day.
Author of Change Your Schedule Change Your Life
Angie has beautifully captured the power of taking small steps to make big changes.